Spring Lake to Newark Penn Station

• 5:24 AM → 6:57 AM 1h 33m NJCL#3312· Direct · 14 stops Leaves in 7 min Track sniper
• 5:56 AM → 7:27 AM 1h 31m NJCL#3320Express· Direct · 12 stops Leaves in 39 min Track sniper
• 6:39 AM → 8:19 AM 1h 40m NJCL#4324› NJCL#3224Express Leaves in 1 hr 22 minChange at Long Branch
  NJCLTrain 4324Spring Lake 6:39 AM → Long Branch 7:04 AM NJCLTrain 3224ExpressLong Branch 7:09 AM → Newark Penn Station 8:19 AM
• 7:09 AM → 8:45 AM 1h 36m NJCL#3326· Direct · 15 stops Leaves in 1 hr 52 min
• 7:57 AM → 9:35 AM 1h 38m NJCL#4330› NJCL#3230Express Leaves in 2 hr 40 minChange at Long Branch
  NJCLTrain 4330Spring Lake 7:57 AM → Long Branch 8:21 AM NJCLTrain 3230ExpressLong Branch 8:26 AM → Newark Penn Station 9:35 AM
• 8:38 AM → 10:34 AM 1h 56m NJCL#4334› NJCL#3234 Change at Long Branch
  NJCLTrain 4334Spring Lake 8:38 AM → Long Branch 9:05 AM NJCLTrain 3234Long Branch 9:10 AM → Newark Penn Station 10:34 AM
• 10:23 AM → 12:16 PM 1h 53m NJCL#4340› NJCL#3240 Change at Long Branch
  NJCLTrain 4340Spring Lake 10:23 AM → Long Branch 10:49 AM NJCLTrain 3240Long Branch 10:54 AM → Newark Penn Station 12:16 PM
• 11:21 AM → 1:13 PM 1h 52m NJCL#4344› NJCL#3244 Change at Long Branch
  NJCLTrain 4344Spring Lake 11:21 AM → Long Branch 11:47 AM NJCLTrain 3244Long Branch 11:52 AM → Newark Penn Station 1:13 PM
• 1:22 PM → 3:13 PM 1h 51m NJCL#4352› NJCL#3252 Change at Long Branch
  NJCLTrain 4352Spring Lake 1:22 PM → Long Branch 1:48 PM NJCLTrain 3252Long Branch 1:53 PM → Newark Penn Station 3:13 PM
• 3:13 PM → 5:06 PM 1h 53m NJCL#4360› NJCL#3260 Change at Long Branch
  NJCLTrain 4360Spring Lake 3:13 PM → Long Branch 3:39 PM NJCLTrain 3260Long Branch 3:44 PM → Newark Penn Station 5:06 PM
• 4:13 PM → 6:04 PM 1h 51m NJCL#4366› NJCL#3266 Change at Long Branch
  NJCLTrain 4366Spring Lake 4:13 PM → Long Branch 4:39 PM NJCLTrain 3266Long Branch 4:44 PM → Newark Penn Station 6:04 PM
• 5:43 PM → 7:22 PM 1h 39m NJCL#4372› NJCL#3272Express Change at Long Branch
  NJCLTrain 4372Spring Lake 5:43 PM → Long Branch 6:10 PM NJCLTrain 3272ExpressLong Branch 6:15 PM → Newark Penn Station 7:22 PM

Times are from the NJ TRANSIT timetable, with live delays and tracks for trains leaving soon. Transfers allow at least 4 minutes (8 at Secaucus between levels).